In the USA, there are many popular sports, but the basketball is the number one sport. Because the basketball just needs a small space and we can play alone or just 2 persons, so it is very easy to play basketball. Almost boys play basketball when they were children and if they love the sport they can become professional basketball players in the future.
If you are a good basketball player in high school, you can enter the university without a high score and you can play for the basketball team of the university. And your team will be the representative of your university to compete with other colleges and if you do, well then the coaches of the professional basketball club will choose you to play as a professional basketball player. And the most important thing for a basketball player is a high jump. But nobody has a great jump without training. So if you want to have a great jump, you must join vertical jump training in Vert Shock
- 1 Introduction
- 2 Why we choose Vert shock
- 3 Pros/Cons
- 4 Exercise to improve vertical jump
- 5 Vert Shock Review
- 6 Frequently Asked Questions (Q&A)
- 7 How I increased my vertical jump 4 inches in under an hour
- 8 Conclusion
Why we choose Vert shock
Vert shock is a famous website to give the number 1 jump program in the world. At the early time, I just can jump 15 inches and after 1 month I can gain 22 inches and after 2 months I get 30 inches. And I recommend my friends to register the program and everybody is very satisfied for the program. We all agree that the program is worth every cent. We all accept that the program is the most effective program in the US. Because we joined some jump program in some sites but no program can compare with this program.
Besides, the website has Jump Manual program and Become a Freak v3. The Jump Manual is also a famous training program, you can add more 10 inches if you practice the exercises every day. You will have many stretching and traditional power exercises, such as deadlifts and hang clean, that is why the program is very effective. I would like to recommend you Adam Linkenauger’s Become a Freak v3, because I experienced the program, it helped me a lot with the high jump. I heard many people give compliments to the V2, so I decided to join the program and it is worth to join, I finally got more 10 inches with my jump.
Compare Vert shock with others, I believe that Vert shock is the best site that help the basketball players satisfied with their jump because I have a lot of friends who join to learn the other program and they cannot improve their jump and they complain to me and I recommend them the Vert short immediately and because they can see my improvement so they decide to register the program and finally they thank me so much for giving them a right advice.
And I would like to tell you about Pros and Cons of Vert Shock program
Exercise to improve vertical jump
This is some basic exercises to improve your jump. But if you want to have a better result, you must join the program and our professional coaches will have more effective exercise to help you get a great jump.
Jumping rope will help you to burn the calories and have an enduring health to play sport. You should jump every day for 30 minutes. If you jump rope about 1 months you can feel the improvement with your jump very clearly.
You cannot go anywhere with skinny legs. So you need the calf raises exercises to make your leg strong and you can have a high jump. At the early time, you should lift a small weight (4-7lbs), and after 2 weeks you can add more weights (9-11lbs) and you can feel that you are faster and stronger.
Jump over an obstacle
This exercise will help you have a strong leg with just a simple action. You just put in a box and jump to the left and the right of the box. You need to do this from 5-10 minutes per day. At the early time, you will just feel so tired after 5-10 minutes, but if you are firm with the exercises you can feel the strength in your body after 2 weeks.
Squat with light weight
This exercise will help your leg muscle hard and you can jump higher. You should do it for 10-20 minutes every day. At the early time, you can have a lightweight (11-22lbs) and after 1 week you can add more weights (33-44lbs). However, remember to consider the weight, if you try the heavier weights and you feel that you cannot do it, then just low the weights, do not try too much because you can get traumatized.
All you need is jump, jump and jump. You can jump as high as possible and need to do it once per week, 5 minutes per time. After 1 week you can add more time to the exercise like 10 minutes and then 15 minutes. You will feel that your leg stronger and stronger.
You just need to jump over something, they can be the a fence, or a bench… Just need to do it twice per week, 5 minutes per time. This exercise is difficult because it can hurt you if you are not careful. So you should not greedy too much. Just choose something not too high at the early time, and after a few weeks you can add more the high if you want.
Vert Shock Review
Frequently Asked Questions (Q&A)
How I increased my vertical jump 4 inches in under an hour
I would like to share my experience about how I increase my vertical jump 4 inches in under an hour with you. You may doubt my words, but you can try and you will believe me. Now please pay attention to what I will write:
I will call them Vertical Jump hack.
First pro jump hack – static stretch your hip flexors
This jump hack is extremely effective because when you jump and you descend and ascend rapidly, this will make your hip flexors “tearing up”, this will make you sore. But that is a great sign because you can make your hip flexors enduring. Static stretching can reduce the strength of your muscle and connect your tissue being stretched, increasing the ability of injury. This jump hack is one of my favorite stretches because I can feel my improvement every day.
Second pro jump hack – concentrate on descending rapidly into your jump
The best way to do it is you should start standing straight with both your arms extended over your head, your eyes should look up to where you jump and your back is slightly arched and you must stand on your toes. This position will put all your muscles in stretch form and give you a good descent.
Third pro jump hack – Wear the right shoes
Although you like your Nike shoes very much, but if it is suitable with your jump hack then you must change another one. Many athletes choose the wrong shoes so they cannot improve their jump. You must choose a good shoes to make your foot more reactive when you jump.
And this is a very special news. We would like to give an ebook for free for anyone who supplies us the email address. This ebook will teach you how to get a higher jump 4 inches in under an hour.
So now you know why Vert shock is chosen by almost players. Because we have Adam Folker and Justin Darlington as an evidence of the success for the players. If you have any question about the vertical jump training you can just email them to us and we will answer as soon as possible. Just remember that, you are the parents who will decide the success of your children. If you choose the right program you can save time and money, but if you choose a wrong program you will lose many things and your children can have a trauma and who knows that will end your children’s career for becoming a professional basketball player. Besides, we have guarantee for 60 days of money back, if you do not satisfy with the program or your children cannot see the improvement within 60 days we guarantee we will pay your money back. Let Vert Shock bring your children success.